Dragon ball new years resolutioners9/3/2023 ![]() Narrow your statement down to a particular issue you want to solve, like “I will quit smoking” or “This year, I’ll stop eating foods with added sugars.” And, if those are too specific and not what you had in mind for getting healthier in the new year, add a second health-related New Year’s resolution! 4. There are dozens of ways to improve your health, and many healths to improve (e.g., mental health, physical health, sexual health). “In the upcoming year, I resolve to become healthier.” As such a vague statement, the problem here is that it’s too broad. While almost anyone could find a thing or two to change for a healthier life, this one is bound to fall by the wayside by Week 3. Getting healthier is another common New Year’s resolution, but also a common failure. Don’t bite off more than you can chew, however you want to as much money as you can without making the journey miserable for yourself in the process. Once you know the purpose of these funds, decide how much you’d like to have saved by the end of the year. You can save for the down payment on your first home, put money away for a gap year abroad, or start a savings account for a master’s degree program, but you need a reason to inspire the urgency needed to stick with it. To allow yourself a reasonable chance at following through, first acknowledge what the money will be for. We’d all like to end the year with more money than when we started, and it’s easy to see why saving money, or spending less money, is a popular New Year’s goal. Once you start to notice your success in January and February, you’ll be better prepared to step it up a notch for the seasonal shift. With this strategy, you’ll give yourself time to ease into your weight-loss routine with less chance of abandonment at the beginning. When you break this goal down, you’ll have more of a chance at sticking with the program as you won’t procrastinate (“Well, January is almost over, but there are still 11 more months left in the year”).Īlso, in the example above, you’ll see that the first months had lower targets than the following months. by December 31st,” make a more-specific plan, like this:Īnd so on. But, almost as common is the failure to stick with the original plan.Īs such a daunting task, break this goal down into easily-achievable milestones. Losing weight is one of the most common New Year’s resolutions for many people. Here are the most popular 2022 New Year resolutions: 1. ![]()
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